Why Training with Your Child is the Best Decision You'll Make – And How You Can Do It for FREE This Month!
As parents, we're always looking for ways to connect with our children while setting a positive example. We encourage them to try new...
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- May 21
- 2 min
Suffering is necessary
The environment of Tumfo Tu is designed to reinforce good habits and empower people to face suffering.
- Nov 9, 2023
- 1 min
Nov. 9th: Transcendence Day
On 11/9/2019, Insts: Robert, Ariel, Yejide, and Imana unexpectedly received their ranking of 1st Dan (1st degree) black belt after...
- Jun 10, 2023
- 2 min
Our Only Opponent
Everyone serves as an example to others, or an excuse for others, at all times. As martial artists, we are actively sharpening each...
- Jun 10, 2023
- 3 min
The Dark Months - A time To Meet With Yourself
Even if our environment is peaceful, we can find ourselves wrestling with significant inner turmoil. We hear about actors and celebrities...
- Jun 9, 2023
- 3 min
Reality is In Your Mind
As I was walking home in the rain along the crowded streets, some people around me were wet and miserable. I, myself, was just wet. We...
- Jun 9, 2023
- 2 min
Right Speech
In today’s day and age, the power of our words has never been more obvious. Reputations are made and ruined by idle things posted on the...
- Jun 8, 2023
- 3 min
Martial Arts: a lifestyle, not just an activity.
The term ‘Martial Art’ is a synthesis of discipline and art. It normally resides in a building and exists for a couple of hours once or...
- Jun 8, 2023
- 3 min
The Power of Positive Thinking
Most of what we experience in life happens in our minds. We talk to ourselves via thought constantly. It’s up to each of us to make our...
- Jun 8, 2023
- 2 min
"Doing What Is Right When It Feels Wrong"
History does not often remember people who did exactly what was perfectly normal and expected of them. To move the world forward, we must...
- Jun 8, 2023
- 2 min
Anxiety
In life, the only certainties are death, taxes, and anxiety. We all experience being anxious before doing something big or when we are...
- Jun 8, 2023
- 3 min
Why Train Tumfo Tu?
Tumfo Tu involves constant growth and constant challenge. If you have come to visit the Tumfo Tu Ebanmu, you have certainly seen the...
- Jun 8, 2023
- 2 min
Confidence
“Man – Know thyself.” From early on in life we learn that self-esteem and self-confidence are vital assets for life. We try to create...
- Jun 8, 2023
- 3 min
Train to Rule: your home, your body, your life!
What is the purpose of training for something? Usually, the aim is to improve some ability, achieve a goal, or pass a test. If you tell...
- Jun 8, 2023
- 2 min
Failing Forward
One thing that keeps us stuck in our comfort zone is the fear of failure. We all know failure is a part of life and getting past it is...
- Jun 8, 2023
- 3 min
Managing vs. Controlling Emotions
All day, every day, we are dealing with our feelings and emotions. Most of our lives are spent focused on how we are feeling. Sometimes,...
- Jun 8, 2023
- 2 min
Transcendence Day
November 9, 2022 is the first named Tumfo Tu holiday of Transcendence Day. It commemorates the passing of Grand Master Kajana in 2021 and...
- Jun 8, 2023
- 2 min
Discipline Trump Philosophy
Have you ever met someone that espoused profound moral and spiritual philosophies, but did not implement those things in their lives?...
- Jun 8, 2023
- 2 min
“Do the best you can until you know better."
“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou Learning is messy. Being wrong feels...
- Jun 8, 2023
- 2 min
Patience
Patience is indeed a virtue. Undoubtedly, any meaningful goal we accomplish requires us to exercise patience. Also undoubtedly, we have...
- Jun 8, 2023
- 4 min
Striking With Precision
“Work smarter, not harder!” How often do we know there must be a better way to do something, but are just too tired to find it? We hail...
- Jun 8, 2023
- 3 min
‘Tis the Season to Face the Challenging Family Drama
At this time of year, “Happy Holidays” is a ubiquitous slogan. We wish each other a Merry Christmas, Happy Hannukah, Happy Kwanza, or...
- Jun 8, 2023
- 2 min
Strength Wanes with Time; Power Endures
"We call our discipline Tumfo Tu which means “power movement.” One of the first things we emphasize to anyone new to our discipline is...
- Nov 22, 2022
- 1 min
The World On Our Shoulders
A student's personal experience of growth on and off the mat.
Master your movement...
Master your life!
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Wednesday 6 PM - 9 PM
Saturday 9 AM - 2 PM
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