Nov 9, 20231 minNov. 9th: Transcendence DayOn 11/9/2019, Insts: Robert, Ariel, Yejide, and Imana unexpectedly received their ranking of 1st Dan (1st degree) black belt after...
Jun 10, 20232 minOur Only OpponentEveryone serves as an example to others, or an excuse for others, at all times. As martial artists, we are actively sharpening each...
Jun 10, 20233 minThe Dark Months - A time To Meet With YourselfEven if our environment is peaceful, we can find ourselves wrestling with significant inner turmoil. We hear about actors and celebrities...
Jun 9, 20233 minReality is In Your MindAs I was walking home in the rain along the crowded streets, some people around me were wet and miserable. I, myself, was just wet. We...
Jun 9, 20232 minRight SpeechIn today’s day and age, the power of our words has never been more obvious. Reputations are made and ruined by idle things posted on the...
Jun 8, 20233 minMartial Arts: a lifestyle, not just an activity.The term ‘Martial Art’ is a synthesis of discipline and art. It normally resides in a building and exists for a couple of hours once or...
Jun 8, 20233 minThe Power of Positive ThinkingMost of what we experience in life happens in our minds. We talk to ourselves via thought constantly. It’s up to each of us to make our...
Jun 8, 20232 min"Doing What Is Right When It Feels Wrong"History does not often remember people who did exactly what was perfectly normal and expected of them. To move the world forward, we must...
Jun 8, 20232 minAnxietyIn life, the only certainties are death, taxes, and anxiety. We all experience being anxious before doing something big or when we are...