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Expect Nothing, Appreciate Everything
So much of our experience in life is dictated by how closely life aligns with our expectations. We are often disappointed when reality...
Sep 14, 20222 min read
The Good News About Suffering
We come from a variety of walks of life. Some of us have health, good jobs, free time, and many other things that all may see. We are...
Sep 6, 20222 min read
Don't Live in Fear
Learn to control fear and move through life with power, peace, and freedom. Check us out this Wednesday @ 6:30pm or Saturday @ 10:30am...
Feb 22, 20221 min read
Top 5 Benefits of Tumfo Tu
#movementmasters #movethroughlifewithpower #5benefitsoftumfotu #martialmovementtheraypy #empower Join us this Wednesday @ 6:30 pm or...
Feb 8, 20221 min read
Jan 24, 20220 min read
Jan 19, 20220 min read
Jan 2, 20220 min read
Not Too Late To Start A New You
Who says you must start the "New You" on New Year's Day? That "New You" can begin at any time of the year. I started my "New Me" on...
Apr 15, 20202 min read
A fist in my face
If I walked up to you and stuck my fist in your face, would you thank me?
Apr 13, 20202 min read
To miss fear
As I entered my 4th year of training I felt an emptiness I knew the temple had caused. The void I had was where fear once was. My...
Mar 26, 20201 min read
March 18th Tumfo Tu Newsletter
Virtual tumfo tu Family Meeting & Training March 18, 2020 A big thank you for joining us for the first ever virtual training!...
Mar 19, 20201 min read
The day Life got cancelled…
The sense of isolation wrapped me up like a wet, woolen blanket...
Mar 17, 20203 min read
I'm an Emotional Person, and That's a Good Thing
I am discovering a new sense of strength now...
Mar 3, 20202 min read
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